Kid kickboxing workout free#
Do you have a few hours to spare in the morning, afternoon, or evening? Which days have more free time that you can take advantage of? You need to consistently exercise for at least 2 to 3 days per week to get the most out of your training. However, the list of possible workouts can be narrowed down if you examine your daily schedule. Muay Thai and kickboxing workout programs tend to lay out the times and days that are spent doing exercises. Preparations For Muay Thai & Kickboxing Workout at Home Finally, you will be given recommendations of the clothing used in Muay Thai and kickboxing that also have applications in exercises or casual wear. Then you will see samples of exercises and workout programs that test the physical limits of the muscle groups required in Muay Thai and kickboxing.
Kid kickboxing workout how to#
You will be told how to fit in your workout within your daily schedule, what equipment you should get, and where at home it is best to train. If you are interested in setting up a Muay Thai or kickboxing workout at home, this article will advise you on how to get ready. If you rearrange your home and remove all distractions, you may find yourself being productive whenever you engage in physical exertion Your home can be the best place to do workouts so long as you can consistently exercise without interruptions. You have easy access to healthy food and water during breaks or after your workout is over. With no strangers around, you can listen to music that invigorates you while you work out without being an inconvenience to others. It may be hard to imagine your home as an ideal workout environment, but it can function just as well as a gym. A good workout environment will contribute to the process of getting into shape as you continue to practice Muay Thai or kickboxing. Your legs have to be flexible enough to extend your reach, your core has to be tough enough to tank damage, and your limbs have to be resilient enough to absorb the impact from swinging punches or kicks.
While Muay Thai provides a wider range of techniques due to also allowing grapples, both sports require that your body be conditioned to handle the strain of combat. Regular exercise like cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep.Muay Thai and kickboxing are martial arts styles that rely on perfect coordination between your arms and legs to ensure you can protect yourself yet deliver devastating blows. According to the Mayo Clinic, regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently. Regularly attending cardio kickboxing classes increases your energy levels. In addition, working out with a group has an accountability factor and fosters a healthy sense of competition. It releases hormones ( endorphins) that improve your mood and block feelings of pain.Īccording to a study conducted by researchers at Oxford University’s Institute of Cognitive and Evolutionary Anthropology, group exercise enhances the effects of endorphins. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.Ĭardio kickboxing can burn between 350 and 450 calories per hour.Ĭardio kickboxing is also an effective way to relieve stress and frustration. Half the battle is mental - you need to focus on the individual movements that make up a combination.Īt a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Excess belly fat has been associated with a higher risk of heart disease, certain types of cancer, and diabetes.Ī cardio kickboxing class challenges your technique, endurance, and above all, concentration. This loss may include the belly fat that can be so difficult to lose.
This has a positive impact on your heart.Ĭardio conditioning can help you have a daily calorie deficit, allowing for fat loss. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. All punches and kicks are thrown into the air or onto pads. Typical cardio kickboxing classes run from 30 minutes to 1 hour, depending on the gym or studio.ĭespite the name, cardio kickboxing is a noncontact workout. Often, there is a brief segment specifically for core exercises like crunches and planking.
Cardio kickboxing combinations are a mix of punches like:Ĭlasses also incorporate a warmup and cool down as well as both dynamic and static stretching.
An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.